Close
MyChart
In this section
Our Care Sites
A provider stands in her office with a clipboard, looking assuredly
Trinity Health Michigan Medical Groups
Multi-specialty Care
A provider helps rehabilitate an elderly woman's shoulder with a weight routine
Probility Physical Therapy
Physical therapy services
Two teenage girls exercise at a Trinity Elite facility
TrinityElite Sports Performance
Athletic development services
Our Care Sites
A provider stands in her office with a clipboard, looking assuredly
Trinity Health Michigan Medical Groups
Multi-specialty Care
A provider helps rehabilitate an elderly woman's shoulder with a weight routine
Probility Physical Therapy
Physical therapy services
Two teenage girls exercise at a Trinity Elite facility
TrinityElite Sports Performance
Athletic development services
Back to homepage
MyChart

IHA Lifestyle Medicine Fueling Friday

June 18, 2020
IHA Lifestyle Medicine Fueling Friday

By: Trinity Health IHA Medical Group

Categories: Digestive Health

The IHA Lifestyle Medicine team is back Fueling Your Friday! Try this yummy Chickpea Avocado Dip this weekend – it’s like marrying hummus and guacamole.

Ingredients

• 2 small or 1 large ripe avocado


• 1 can garbanzo beans/chickpeas-drained and rinsed


• 1 lemon-squeezed


• Garlic powder to taste


• Pepper to taste

Preparation

• Add all ingredients to blender


• Keep in tupperware in refrigerator

DOwnload the recipe

What is Lifetstyle Medicine? Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.

Learn more about IHA LifeStyle Medicine
  More articles

Trinity Health IHA Medical Group

Related News

Read article
Diagnosing COVID-19

What you need to know about testing for COIVD-19. What is the difference between a PCR test and a Rapid Antigen test for COVID-19? IHA currently offers two types of diagnostic tests for COVID-19: Antigen test (frequently referred to as a rapid test). This test detects protein fragments specific to the Coronavirus. Turnaround time for

April 22, 2021

Read article
Food Security

Feeding the community during the COVID-19 crisis Here in Michigan, schools, libraries and other facilities are closed amid the COVID-19 outbreak. Coupled with shortages in grocery stores, some families that rely on food-security programs may be struggling to feed their families. Local non-profit agencies are working hard to ensure these programs are maintained and our

March 18, 2020

Read article
IHA CALL FOR DONATIONS HELP US FIGHT COVID-19

Due to the outpouring of support IHA has received from community members, they have setup a donation center for those who have expressed interest in donating items. The outbreak of COVID-19 is straining our local communities and resources. While IHA currently has the Personal Protective Equipment (PPE) necessary to keep frontline healthcare workers safe, donations

March 24, 2020